Matrix Performance Enquire

Matrix Performance — Football | Recovery

Goalkeeper coaching, outfield 1-2-1s and sports recovery in Craigavon, from Northern Ireland's U19 Women's goalkeeper coach.

Call or WhatsApp 07925 873373

Football Coaching

Specialist goalkeeper sessions, plus 1-2-1 work for outfield players.

See coaching →
Recovery Treatment

Sports massage, cupping, scraping, taping and Game Ready hire.

See treatments →

Football

Goalkeeper coaching

Sessions built around what keepers actually face in a game: set position, angles, handling under pressure, crosses, 1v1s and playing out from the back. Outfield players can book 1-2-1s too.

Goalkeepers

1-2-1 sessions

Full focus on one keeper. We work on your technique, footwork and decision-making, and you get clear things to practise between sessions.

Goalkeepers

Small-group sessions

Two to four keepers working together, with the competition and game-realistic reps that are hard to get in club training.

Outfield

Outfield 1-2-1s

Individual sessions for outfield players: first touch, finishing, ball mastery and the parts of your game your club coach doesn't have time for.

Clubs

Club goalkeeper support

Sessions for a club's keepers, or support for coaches who want to run better goalkeeper work themselves.

Session set up on a 3G pitch with balls and cones in the box Goal with mannequins set up for a goalkeeper session
Every session is planned and set out before you arrive.

Recovery

Sports massage & treatment

Hands-on treatment to help you recover from training, prepare for a game and get back from injury. Sessions can combine several techniques depending on what you need.

Massage

Sports massage

Targeted work on the muscles that take the load in your sport.

Massage

Deep tissue

Firm pressure for stubborn tightness and knots.

Match day

Pre-event

Quick, lively work to get you loose and ready to perform.

Match day

Post-event

Flushes out the game and eases soreness afterwards.

Rehab

Injury rehab

Treatment and guidance to help you return from a knock.

Technique

Dry cupping

Suction cups to lift and release tight tissue.

Technique

Scraping

Instrument-assisted soft tissue work (IASTM).

Technique

Taping

Support taping for training and match days.

Equipment hire

Game Ready machine hire

Cold therapy and active compression in one unit, the same kind of kit used by professional clubs. Hire it to use at home at your own pace.

ColdReduces pain
+ 
CompressionControls swelling
Game Ready cold and compression unit available to hire from Matrix Performance

Useful for

  • Recovery after surgery
  • Ankle, knee and shoulder sprains
  • Heavy training blocks and tournament weeks
  • Managing swelling after a knock

Ask about availability and hire periods.

Check availability

Book

Enquire or book a session

The quickest way to book is WhatsApp. Fill in the form and it writes the message for you, or call or text the number directly.

Call · Text · WhatsApp 07925 873373
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Area Craigavon and the surrounding area
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